“I wish you would step back from that ledge, my friend.
You could cut ties with all the lies that you’ve been living in.”
–Third Eye Blind, “Jumper”

Miles Last Week: 55
Total Miles: 771.5

I hate to make presumptions, but I’d say that most of us have fallen into the body shame trap. I’ve spent so much time there that I practically have my own wing–but it’s not that great and everyone else hates it because their wings and rooms are much better/more comfortable/fancier/etc.

The 2014 Mile Project is not just about having a healthier body. It’s also about achieving a healthier body image. So, I scoured the Internet (ahem, searched Pinterest), and here are a few bits of wisdom I unearthed.

Un-Interneted? Is that more accurate? I don’t know. Whatever.