Mile 395.5: This Is How We Do It

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“To all my neighbors, you got much flavor.”
–Montell Jordan, “This Is How We Do It”

Miles Last Week: 46
Total Miles: 395.5

Last week may not have been great–what with the almost dying at the gym and the gaining of the weight and whatever. So how does one come back from that?

By breaking one’s 65-minute record, that’s how.

record

5.11 miles in sixty-five minutes–take that, elliptical!

*drops mic*

*also collapses*

*army crawls around mic on the floor*

*still counts army crawl as exercise in MyFitnessPal*

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